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   Growing older may come with its challenges, but a new community program is designed to help seniors face those years with confidence, curiosity, and connection.

   The “Old Age Is Not for Sissies 6.0: Get Prepared Senior Series” is a free, informational series open to anyone who is aging and looking to stay informed, safe, and empowered. Participants may attend one session or all three, and each gathering encourages questions, discussion, and fellowship. Refreshments will be provided.

   The series begins Wednesday, March 18, from 1 to 3 p.m., with a session focused on personal devices and senior citizen safety. Parker Deutz, a doctor of physical therapy with Essentia, will share practical tips on how everyday devices can support safety and independence as people age.

   On Wednesday, April 15, attendees will turn their attention to gardening with the program “Big Harvests in Small Spaces – Growing Veggies & Herbs in Pots.” Shelly Boser-Bartel from Landsburg Nursery will demonstrate how seniors can enjoy productive gardening—even with limited space or mobility—using container-grown vegetables and herbs.

   The final session takes place Wednesday, May 20, from 1 to 3 p.m., exploring naturopathic medicine and do-it-yourself herbal remedies. Sophia Fox of Fox Naturopathic Medicine will discuss alternative approaches to wellness and introduce simple, natural remedies participants can make at home.

   All sessions will be held at Pine River United Methodist Church, located at 348 Barclay Avenue. Meetings take place in the dining hall on the lower level, accessible through the Third Street entrance.

   With no cost to attend and a welcoming atmosphere, the “Old Age Is Not for Sissies” series offers seniors a chance to learn, connect, and prepare for the years ahead—proving that while aging may not be for sissies, it can still be approached with strength and knowledge.

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